Just a quick post... No photos, because I'm not a very good food blogger. Just trust me that this is delicious. I make this every morning for breakfast.
- Oats, about a small handful and a half.
- Almond milk. (Try chocolate almond milk if you want to ease yourself into this.)
- Banana.
- Cocoa nibs.
- Chia seeds. (good source of omegas!)
- Hemp seeds. (good source of just about everything that you body needs.)
- Ice, if it's a hot day.
- Loving Earth's Rainbow Superfoods blend. You don't have to, but it's super yum and good for you.
- Maca root. It's great for reproductive health and sperm quality (apparently. I haven't checked), and regulating hormonal crazies (true. I have tested.)
1- Soak the oats in the almond milk for.... half an hour?
2- Add everything else.
3- Blend and drink.
I make a modified version of this and freeze it for Willow, without the Rainbow Superfoods blend and Maca root powder. Start off with small amounts of the chia/ hemp/ powders and work up to larger doses. Whatever works for you. Willow won't drink this smoothie, but she'll eat it as ice cream. You can also throw bee pollen in there, if you like.
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